Lane One Talk Show
Welcome to the Lane One Talk Show, the podcast that takes you on a thrilling journey through the world of competitive running. Hosted by Phillip Reid and co-host Mark Huizar, both elite post-collegiate runners representing HOKA Aggies Running Club, this show offers a unique and valuable perspective on the sport. Join Phil and Mark as they delve into the intricacies of training, racing, preparation, and the mental aspect of competitive running. Drawing from their extensive experience and expertise, they provide insightful discussions, practical tips, and inspirational stories that will leave you motivated to excel in your own running journey. Phil and Mark also balance the demands of full-time work while chasing their their elite running goals. Their dedication, discipline, and the challenges they face juggling work and training make their insights even more relatable and valuable to listeners who may find themselves in similar situations. Thanks for listening!
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Episodes
Thursday Jul 31, 2025
Thursday Jul 31, 2025
Phil and Mark are back in Lane One with a deep dive into the distance races at the upcoming USATF Outdoor Championships in Eugene, Oregon. From the tactics of the 800m to the drama of the 10000m, they break down the men’s distance fields and make their predictions for who will punch their ticket to Worlds. Tune in for sharp analysis, bold picks, and a few surprises as they preview the 800m, 1500m, 5000m, and 10000m battles at Hayward Field.
Timestamps:
00:36 Our recent backpacking trip
8:50 Mark’s Updates
12:13 Phil’s updates
16:23 Men’s 10,000m Preview
28:31 Men’s 5,000m Preview
43:47 Men’s 1500m Preview
56:49 Men’s 800m Preview
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics
Thursday Jul 03, 2025
Thursday Jul 03, 2025
On Episode 24 of the Lane One Talk Show, Phil and Mark dive deep into the running world. Mark kicks things off, sharing his experiences from a three-week altitude training camp in Flagstaff, Arizona, detailing his training and observations on the elite distance running culture. In the second half, the hosts shift gears to discuss some of the most talked-about topics currently making waves on the popular running website, Letsrun.com, and its lively message board.
Timestamps:
00:20 Hogan Performance, Phil’s new coaching endeavor
04:25 Things that went well in Flagstaff
23:11 Things that were surprising in Flag
37:34 Message Boards!!
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Timestamps below! On this episode of the Lane One Talk Show, Phil and Mark tackle the most popular running trends and fads! We're diving into controversial topics like sodium bicarbonate for lactate buffering – is the performance boost worth the potential gastrointestinal distress? From fad footwear to the infamous double threshy, we share our unfiltered opinions on what's worth trying.
Timstamps:00:17 Intro hello Welcome!1:57 Background3:18 Double Threshold9:03 Lactate testing15:05 Sodium Bicarbonate23:08 Carbon plated Super Shoes28:25 run clubs32:35 Caffeinated gels37:16 Breathe Right Strips40:34 Arms Sleeves44:35 Compression socks48:35 Running vacations55:05 Wrap up
Follow us on:InstagramPhil: @lane.one.runMark: @markanthony015
Lane One Bangerz Playlist on Spotify:https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics
Monday Apr 21, 2025
Monday Apr 21, 2025
Fresh off seven weeks of Colorado altitude training, Mark dives deep into the highs and lows of his elevation adventure. Then, Phil breaks down his spring racing circuit, from the Redding 10 miler to the Mark Conover Classic 3000m and the Sactown 10 Miler. Finally, they both share their take on Michael Johnson's groundbreaking new Grand Slam Track league.
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Join Phil and Mark as they interview Ben Rosario, CEO of The Marathon Project and a highly experienced coach, discussing the details of the December 2025 event and his extensive background in the running industry. As head coach of Northern Arizona Elite for over eight years, Ben Rosario's athletes achieved remarkable success, securing 87 victories, 13 national titles, ten top-10 finishes at World Marathon Majors, eight World Championship appearances, and an Olympic Trials Marathon win.
In this episode, Ben discusses The Marathon Project (TMP), set to take place in December 2025, and shares insights from his extensive coaching career.
Timestamps:
00:21 Intro
3:00 History of TMP
8:15 The Gold Race Details
12:00 Gold Race Fluids
16:36 TMP Experience
20:01 Defining Gold Race Success
23:34 The Professional Field
29:03 Ben’s Coaching Background
34:24 Most INSANE Distance Workouts
40:00 Common Misconceptions in marathon training
45:36 Current marathoners on the circuit
50:13: Ben’s Top 3 Tips for racing the TMP GOLD Race
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Follow Ben and TMP:TMP: @marathonproj
Ben: @coachbenrosario1
Website: https://www.themarathonproject.com/
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics
Sunday Jan 26, 2025
Sunday Jan 26, 2025
0:11 Intro
0:39 Mark’s first reaction to the meet
2:43 Phil’s first reaction to the meet
4:12 Lubbock was a ghost town
8:40 Race breakdown, course, conditions and elevation
15:27 Recovery after the race
17:09 Phil’s new haircut
19:04 Should USATF combine Club XC and Winter XC Champs?
25:54 Mark and Phil give letter grades to all their races this Fall
44:15 Upcoming races
Write a podcast description for Episode 20 of the Lane One Talkshow. Phil and Mark share their experience of the USATF Cross Country Championships which took place on Jan 11th 2025 In Lubbock, TX. They talk about the race itself but also this event at a whole and different ways to make it better.
In this episode of the Lane One Talk Show, Phil and Mark dive into their firsthand experiences at the USATF Cross Country Championships held on January 11, 2025 in Lubbock, TX. Join them as they share their race-day stories, highlight race performances, and reflect on the atmosphere as a whole.
Beyond the race, Phil and Mark discuss the event's organization, promotion, and potential improvements that could elevate the experience for both athletes and spectators alike. Whether you're an avid cross country runner, a casual fan, or simply curious about the world of athletics, this episode offers valuable insights and engaging conversations that could help shape the future of cross country racing.
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
In this episode of the Lane One Talk Show, Mark and Phil discuss Club XC Championships, held in Tacoma, WA on December 14, 2024. They reflect on the moments shared during the trip, highlighting the camaraderie and teamwork that brought the group together.
This episode captures the spirit of competition and community in the running world. Additionally, they recap the fall season, challenges faced, the lessons learned throughout the journey, and plans moving forward. Mark and Phil also discuss some of their favorite moments of 2024.
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics
Monday Nov 11, 2024
Monday Nov 11, 2024
Episode 18: Transition from High School to College Running
Write an episode description for the Lane One Talk Show. Special guest Joaquin Martinez de Pinillos Wakeforrest grad transfer to Cal Poly who recently finished his college eligibility and joined the Aggies. Along with Phil and Mark the 3 talk about the transition from High School to College running at the trials and tribulations.
In this episode of the Lane One Talk Show, hosts Phil and Mark welcome special guest Joaquin Martinez de Pinillos, a recent Wake Forest graduate transfer to Cal Poly who finished his eligibility and joined the Aggies.
The trio dives into the challenges and triumphs of transitioning from high school distance running to the rigorous demands of the college scene. Joaquin shares his personal experiences, insights on lifestyle, and the valuable lessons he's learned along the way.
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Joaquin: @coachjoaqmdp
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics
Monday Sep 30, 2024
Monday Sep 30, 2024
Phil and Mark discuss their cross country origin stories. From their early days in youth cross country, through the transition to high school, and the experiences that motivated them to continue running in college and beyond. They share their personal journeys
As the professional track season wraps up, Phil and Mark discuss Jakob Ingebritsen's mind-blowing world record in the 3000m.
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics #2024olympics #2024USAOlympicTrialsTrackandField #2024OlympicTrials #2024ParisOlympics #HaywardField #Eugene #Oregon #middledistance #GoldMedal #RoadtoParis2024
Friday Aug 30, 2024
Friday Aug 30, 2024
In this episode of Lane One Talk Show, hosts Phil and Mark discuss the results from the track and field distance events at the 2024 Paris Olympics. With a spotlight on the much-anticipated Men’s 1500m final, they break down the thrilling performances that had fans on the edge of their seats.
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics #2024olympics #2024USAOlympicTrialsTrackandField #2024OlympicTrials #2024ParisOlympics #HaywardField #Eugene #Oregon #middledistance #GoldMedal #RoadtoParis2024