Lane One Talk Show

Mark Huizar breaks down his 2:14:45 Olympic Trials Qualifier at CIM, revealing exactly how he punched his ticket to the 2028 Games while balancing a full-time job. We deep dive into his specific race strategy, covering how to run perfect tangents, the most efficient method for energy conservation, and why an "unimpressive" training build was the secret to his breakthrough. Mark shares the mental frameworks he used to stay "cautiously optimistic" through mile 20 and the emotional reality of finally achieving a career goal after nine years of grinding. Whether you're chasing an OTQ or a personal best, this episode offers a masterclass in patience, fueling, and elite race-day execution.
 
Timestamp Chapters
0:00 Olympic Marathon Qualifiers Discuss Podcasting and Running Journeys
0:11 Intro HELLO
4:07 Mental Preparation, “Cautious Optimism”
10:03 Race weekend and race morning prep
13:54 Race Execution, Strategy, Pacing, and being Efficient
21:52 Balancing Effort and Energy on a Hilly Race Course
24:49 Managing Muscular Fatigue  
29:33 Bottle Trouble at Mile 23
33:14 Staying Motivated Over The Years of Ups and Downs
37:24 Extreme Validation, Final Achieving a long held goal, soaking in the accomplishment
41:31 Shoutout to all the people on this long journey   
44:41 Getting it right on the day, the unpredictable factors
49:32 Training leading up to CIM
58:00 What is next on the racing calendar for Mark and Phil?
 
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
 
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
 
#MarathonTraining, #CIM, #OlympicTrials, #OTQ, #RunningPodcast, #DistanceRunning, #RaceStrategy, #RunningCommunity, #MarathonRunner, #RunLife, #RunChat, #RunnersOfInstagram, #MarathonTrainingTips, #EliteRunning, #RunningMotivation, #TrackAndField, #running

Phil and Mark are back to talk running, starting with Mark's big move to Denver and how they juggle training with real life. They break down their recent fall racing experiences (Twin Cities 10M!) and dive deep into their California International Marathon (CIM) prep including bottle service vs stashing gels. Finally, they recap the Tokyo World Champs, naming their biggest winners and losers, and declaring who they think is currently the best runner in the world.
 
Timestamps:
00:10 Intro
0:35 Halloween
1:38 Mark’s Arrival in Denver
5:59 Diet, sleep, and lifestyle while training
13:38 Mark raced the Twin Cities 10 miler
19:43 Phil’s recent racing and fall plans
24:08 Work/life/running balance
28:26 Mark prepares for California Int. Marathon
30:00 VIP Bottles vs. Stashing Gels
34:05 World Champs Recap
34:29 Phil’s Biggest Winners and Losers
37:10 Mark’s Biggest Winners and Losers
44:02 Cole is the best runner in the world
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
 
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
 
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
 
YouTube: https://www.youtube.com/@laneone1780
 
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
 
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics 
 
marathon, halfmarathon, crosscountry, trackandfield, trailrunning, 5k, 10k, runningshoes, runninggear, runningtips, endurancerunning, sprinting, longdistancerunning, intervaltraining, roadracing, pacesetting, hillrunning, racenutrition, racepreparation, runnershigh, olympics, 2024olympics, 2024USAOlympicTrialsTrackandField, 2024OlympicTrials, 2024ParisOlympics, HaywardField, Eugene, Oregon, middledistance, GoldMedal, RoadtoParis2024

Phil and Mark are back in Lane One with a deep dive into the distance races at the upcoming USATF Outdoor Championships in Eugene, Oregon. From the tactics of the 800m to the drama of the 10000m, they break down the men’s distance fields and make their predictions for who will punch their ticket to Worlds. Tune in for sharp analysis, bold picks, and a few surprises as they preview the 800m, 1500m, 5000m, and 10000m battles at Hayward Field.
 
Timestamps:
00:36 Our recent backpacking trip
8:50 Mark’s Updates
12:13 Phil’s updates
16:23 Men’s 10,000m Preview
28:31 Men’s 5,000m Preview
43:47 Men’s 1500m Preview
56:49 Men’s 800m Preview
 
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
 
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
 
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics

On Episode 24 of the Lane One Talk Show, Phil and Mark dive deep into the running world. Mark kicks things off, sharing his experiences from a three-week altitude training camp in Flagstaff, Arizona, detailing his training and observations on the elite distance running culture. In the second half, the hosts shift gears to discuss some of the most talked-about topics currently making waves on the popular running website, Letsrun.com, and its lively message board.
 
Timestamps:
00:20 Hogan Performance, Phil’s new coaching endeavor
04:25 Things that went well in Flagstaff
23:11 Things that were surprising in Flag
37:34 Message Boards!!
 
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
 
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
 
YouTube: https://www.youtube.com/@laneone1780
 
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
 
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics

Timestamps below! On this episode of the Lane One Talk Show, Phil and Mark tackle the most popular running trends and fads! We're diving into controversial topics like sodium bicarbonate for lactate buffering – is the performance boost worth the potential gastrointestinal distress? From fad footwear to the infamous double threshy, we share our unfiltered opinions on what's worth trying.
Timstamps:00:17 Intro hello Welcome!1:57 Background3:18 Double Threshold9:03 Lactate testing15:05 Sodium Bicarbonate23:08 Carbon plated Super Shoes28:25 run clubs32:35 Caffeinated gels37:16 Breathe Right Strips40:34 Arms Sleeves44:35 Compression socks48:35 Running vacations55:05 Wrap up
Follow us on:InstagramPhil: @lane.one.runMark: @markanthony015
Lane One Bangerz Playlist on Spotify:https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
YouTube: https://www.youtube.com/@laneone1780
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics

Fresh off seven weeks of Colorado altitude training, Mark dives deep into the highs and lows of his elevation adventure. Then, Phil breaks down his spring racing circuit, from the Redding 10 miler to the Mark Conover Classic 3000m and the Sactown 10 Miler. Finally, they both share their take on Michael Johnson's groundbreaking new Grand Slam Track league.
 
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
 
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
 
YouTube: https://www.youtube.com/@laneone1780
 
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
 
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics 

Join Phil and Mark as they interview Ben Rosario, CEO of The Marathon Project and a highly experienced coach, discussing the details of the December 2025 event and his extensive background in the running industry.  As head coach of Northern Arizona Elite for over eight years, Ben Rosario's athletes achieved remarkable success, securing 87 victories, 13 national titles, ten top-10 finishes at World Marathon Majors, eight World Championship appearances, and an Olympic Trials Marathon win.
 
In this episode, Ben discusses The Marathon Project (TMP), set to take place in December 2025, and shares insights from his extensive coaching career.
 
Timestamps:
00:21 Intro
3:00 History of TMP
8:15 The Gold Race Details
12:00 Gold Race Fluids
16:36 TMP Experience
20:01 Defining Gold Race Success
23:34 The Professional Field
29:03 Ben’s Coaching Background
34:24 Most INSANE Distance Workouts
40:00 Common Misconceptions in marathon training
45:36 Current marathoners on the circuit
50:13: Ben’s Top 3 Tips for racing the TMP GOLD Race
 
 
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
 
Follow Ben and TMP:TMP: @marathonproj
Ben: @coachbenrosario1
Website: https://www.themarathonproject.com/
 
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
 
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
 
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
 
YouTube: https://www.youtube.com/@laneone1780
 
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
 
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics

0:11 Intro
0:39 Mark’s first reaction to the meet
2:43 Phil’s first reaction to the meet
4:12 Lubbock was a ghost town
8:40 Race breakdown, course, conditions and elevation
15:27 Recovery after the race
17:09 Phil’s new haircut
19:04 Should USATF combine Club XC and Winter XC Champs?
25:54 Mark and Phil give letter grades to all their races this Fall
44:15 Upcoming races
 
Write a podcast description for Episode 20 of the Lane One Talkshow.  Phil and Mark share their experience of the USATF Cross Country Championships which took place on Jan 11th 2025 In Lubbock, TX.  They talk about the race itself but also this event at a whole and different ways to make it better.
 
In this episode of the Lane One Talk Show, Phil and Mark dive into their firsthand experiences at the USATF Cross Country Championships held on January 11, 2025 in Lubbock, TX. Join them as they share their race-day stories, highlight race performances, and reflect on the atmosphere as a whole.
 
Beyond the race, Phil and Mark discuss the event's organization, promotion, and potential improvements that could elevate the experience for both athletes and spectators alike. Whether you're an avid cross country runner, a casual fan, or simply curious about the world of athletics, this episode offers valuable insights and engaging conversations that could help shape the future of cross country racing.
 
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
 
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
 
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
 
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
 
YouTube: https://www.youtube.com/@laneone1780
 
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
 
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh

In this episode of the Lane One Talk Show, Mark and Phil discuss Club XC Championships, held in Tacoma, WA on December 14, 2024. They reflect on the moments shared during the trip, highlighting the camaraderie and teamwork that brought the group together. 
 
This episode captures the spirit of competition and community in the running world. Additionally, they recap the fall season, challenges faced, the lessons learned throughout the journey, and plans moving forward.  Mark and Phil also discuss some of their favorite moments of 2024.
 
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
 
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
 
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
 
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
 
YouTube: https://www.youtube.com/@laneone1780
 
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
 
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics 

 
Episode 18: Transition from High School to College Running
Write an episode description for the Lane One Talk Show.  Special guest Joaquin Martinez de Pinillos Wakeforrest grad transfer to Cal Poly who recently finished his college eligibility and joined the Aggies.  Along with Phil and Mark the 3 talk about the transition from High School to College running at the trials and tribulations.
 
In this episode of the Lane One Talk Show, hosts Phil and Mark welcome special guest Joaquin Martinez de Pinillos, a recent Wake Forest graduate transfer to Cal Poly who finished his eligibility and joined the Aggies. 
 
The trio dives into the challenges and triumphs of transitioning from high school distance running to the rigorous demands of the college scene. Joaquin shares his personal experiences, insights on lifestyle, and the valuable lessons he's learned along the way.
Lane One Bangerz Playlist on Spotify:
https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670
 
Follow us on:
Instagram
Phil: @lane.one.run
Mark: @markanthony015
Joaquin: @coachjoaqmdp
 
Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f
 
Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358
 
YouTube: https://www.youtube.com/@laneone1780
 
Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682
 
#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics