Episode 023: Running Trends and Fads, Overrated or Underrated?!?

Timestamps below! On this episode of the Lane One Talk Show, Phil and Mark tackle the most popular running trends and fads! We're diving into controversial topics like sodium bicarbonate for lactate buffering – is the performance boost worth the potential gastrointestinal distress? From fad footwear to the infamous double threshy, we share our unfiltered opinions on what's worth trying.

Timstamps:
00:17 Intro hello Welcome!
1:57 Background
3:18 Double Threshold
9:03 Lactate testing
15:05 Sodium Bicarbonate
23:08 Carbon plated Super Shoes
28:25 run clubs
32:35 Caffeinated gels
37:16 Breathe Right Strips
40:34 Arms Sleeves
44:35 Compression socks
48:35 Running vacations
55:05 Wrap up

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